We took some inspiration from two recent Tiktok trends talking about what we intend on bringing into this year and what we plan on leaving in 2022, plus insight into some of the things we love.

2023 Ins:

- Cute gym fits

- Solid sleep routine

- Running and cardio with no headphones for that mental work

- Reading for fun and education as a habit

- Attending university lectures and classes even if they aren't compulsory

- Meal prepping. Doing your future self a solid by organizing snacks and meals for the week ahead

- Consistent morning and night routines, being efficient with our time, and staying on track

- Saying no even if it temporarily is uncomfortable

- Evenly splitting lifts with friends

- Showing goofy side more openly and owning who you are

- Being more open with emotions and not always putting on an unfazed exterior

- Resting and not overscheduling ourselves. Giving ourselves time to be with our own thoughts and giving ourselves regular mental breaks

- Supporting ethical food, clothing, and products. Doing our part to make a difference

- Healthy balance of the different aspects of our lives so that we aren't burning out

- Taking care of our skin and hair for confidence and future self

- Learning to surf without fear of judgment and looking like a kook. Expanding our skills and not holding ourselves back

- Having and sticking to a financial plan

- Regular meditation for mental decluttering and destressing

- Cold showers and challenging ourselves. Doing the uncomfortable things that will benefit you in the future. Temporary pain for long-term gain

- Being intentional with who we spend our time and give our energy to

- Putting out content that is true to ourselves and that we are passionate about. Not just following the trends

- Being spontaneous

- Handstands, trying and learning new skills

- Being more time efficient and improving structuring and prioritizing calendar

- Putting time aside to see family

- Incorporating more adrenalin activities

- Properly take creatine (if you're in the gym)

2023 Outs:

- Training like a body builder switching to an athlete focus

- Buying coffee out. Make it at home and bring it with you instead

- Overtraining and not allowing time to rest and recover

- Being embarassed and fear of judgement

- Overconsumption of social media

- Relying on short lived dopamine hits

- Consuming things that don't agree with our bodies when we aware that it doesn't

- Getting sunburnt, put the sunscreen on or stay out of the sun in high UV. Think of future you, you don't want skin cancer or wrinkly skin

- Ego lifting

- Feeling pressure to meet others expectations

- Not posting authentic content because it doen't fit with the usual

- Justifying and or explaining to insecure people why you choose to not drink

- Wearing clothes that you don't love or that don't make you feel good

- Not hitting protein goal

- Not taking content in the gym

- Not bothering to clean out your camera roll

- Not cooking

- Expecting things of others just because I expect it of myself

I am a girl who loves:

Weekly recommendations

Hope you enjoyed the episode, leave a review.

Lots of love, Sarz and Ez

#growthandgains