• 5. Breaking Free from Food Tracking: The ABCs of Lasting Food Freedom (Part 1)

  • Sep 2 2024
  • Duración: 5 m
  • Podcast

5. Breaking Free from Food Tracking: The ABCs of Lasting Food Freedom (Part 1)

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of the Two-Minute Wellness podcast, I'll be discussing the challenges and fears that come with moving away from traditional food tracking methods like calorie counting and macro tracking. I share my personal journey of overcoming my dependence on apps and programs like MyFitnessPal and Weight Watchers to guide my food choices, and acknowledge the fear that accompanies transitioning to a more intuitive approach to eating.

    Learning to trust your own body instead of relying on other people, programs or apps to tell you how much or what to eat can be a daunting and scary process. But I'll introduce you to my unique method, which I call the ABCs of lasting food freedom. It stands for Awareness, Beliefs, and Consistency. These three elements helped me stop tracking every bite and start listening to my body's natural signals. And they can help you, too.

    This episode is the first in a series where I'll delve deeper into each component of my method, offering practical tips and insights for those looking to cultivate a healthier, more intuitive relationship with food. Tune in to learn how to move from tracking everything to trusting your body and finally finding true food freedom.
    Más Menos
activate_WEBCRO358_DT_T2
Hygiene & Healthy Living Historia Natural
Más Menos

Lo que los oyentes dicen sobre 5. Breaking Free from Food Tracking: The ABCs of Lasting Food Freedom (Part 1)

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles