If you always wonder what food you should eat to lose weight, fat, gain energy and strength at the same time, this episode is for you. So often we avoid eating or we eat less food thinking we will lose weight, when in fact the opposite happens, we gain weight, because our bodies are in starvation mode and will not release the pounds. Even though I strongly believe we should eat, there are a few foods that I found to be very beneficial for weight loss. Take a Listen!

If you want to watch the video version format of this episode, click on the link below: https://youtu.be/EKHz49gT3CA

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This ebook is everything that you need to set your weight loss journey with the right foundations.

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