If you've been wondering what happened to all your energy, this episode is for you.

If you wake up tired, feel tired all day until around 8:30 PM, struggle with food cravings, feel too tired to do the things you know will make you feel better or enjoy your life more, rely on caffeine to get you going and sugar to keep you going and wine to calm you down... this episode is for you.

I share with you 5 things that if you even make small progress in, will impact your energy in big ways.

Some of them will be a challenge and some of them will be totally doable for you to start TODAY!

Thank you for listening and sharing!

Xox, Gwen

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen