Are any (or all) of these 5 running mistakes impacting your running performance?

All of us succumb to training errors at some point. If you didn’t, you wouldn’t be human. However, repeating the same mistakes over and over leads to insanity (or so I am told). So, let’s talk about these mistakes and how to fix them before you sabotage your next run.

This week, on the Running on Carbs Podcast, Coach Val discusses five running mistakes that affect performance, enjoyment and comfort. Come away with knowledge about how to address each mistake with actionable tips you can do right now before your next run. So, you can run your best life…on carbs.

ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.

DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

July Apple Podcast Review Contest

Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

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Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay

In this episode:

https://us.humankinetics.com/blogs/excerpt/dehydration-and-its-effects-on-performance