Episodios

  • Health Metrics & Nutrition

    Health Metrics & Nutrition
    Mar 14 2024
    Nutrition stands as a cornerstone in the foundation of overall health, exerting a profound influence on critical health metrics like blood pressure and cholesterol levels. A well-balanced and nutrient-rich diet plays a pivotal role in maintaining optimal cardiovascular health. Incorporating heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, contributes to the regulation of blood pressure and cholesterol. Nutrient-dense choices, coupled with mindful portion control, can mitigate the risk of hypertension and support a balanced lipid profile. Conversely, poor dietary habits, characterized by excessive intake of processed foods, saturated fats, and high sodium content, can elevate blood pressure and contribute to unfavorable cholesterol profiles. Recognizing the symbiotic relationship between nutrition and these health metrics emphasizes the crucial role of dietary choices in promoting cardiovascular well-being and underscores the power individuals wield in shaping their health outcomes through informed nutritional decisions.
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    1 h
  • Equipment and Technology

    Equipment and Technology
    Mar 7 2024
    Embarking on your fitness journey is an exhilarating adventure, and selecting the right equipment is a pivotal step towards success. This episode dives into the world of workout tech gear (wearables) and fitness equipment to help you find what resonates with you. Our episode covers tracking devices, health tech and wearables, such as smartwatches, scales, and heart rate monitors. By incorporating these tools into your routine, you not only monitor your physical activity but also infuse your fitness journey with a motivating sense of purpose. We continue to explore fitness equipment to help build muscle and bone health. Body weight exercises leverage the geometry of your own physique to build strength and endurance. We also explore using bands and ropes and free weights for resistance training, adding dynamic challenges to your routine. For those seeking an extra challenge, we discuss compound fitness exercises such as rucksacks or weight vests as well as joint weights to enhance specific movements and intensify your training sessions. If high-tech options appeal to you, explore home internet-linked machines like Peloton and others, bringing guided workouts and virtual communities to your fingertips. Finding your favorite equipment is a journey of self-discovery, so embrace the variety and versatility each option offers. Whether it's the simplicity of body weight exercises or the high-tech allure of connected machines, each piece of equipment becomes a tool in sculpting the best version of yourself. Explore the possibilities and set the stage for a fitness journey that's both effective and enjoyable.
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    1 h
  • Let's Get Started!

    Let's Get Started!
    Feb 29 2024
    Congratulations on your motivation! You're prepared to embark on a new routine, and here are essential guidelines to assist you in maintaining your focus. Utilizing the SMART Goals framework provides a straightforward method for establishing attainable objectives that align with your overall fitness goals, bolstering your commitment to achieving them. SMART goals break down your routine into measurable components, presenting an easy-to-follow structure to help you remain on course. When combined with the key points of a structured routine, they eliminate the uncertainty of deciding what actions to take and ensure ongoing motivation. Join us to discover how you can create a gratifying and results-driven routine.
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    1 h
  • Breath is Action

    Breath is Action
    Feb 22 2024
    The power of breath is a force within us that transcends mere inhales and exhales; it's the rhythmic symphony of life coursing through our being. In moments of chaos, it provides a sanctuary of calm; in moments of weakness, it offers a reservoir of strength. The act of mindful breathing connects us to the present, grounding us in the now, and allowing us to face whatever lies ahead with courage and clarity. Embrace the power of your breath as a reminder that within you resides an unstoppable force, a reservoir of untapped potential waiting to be unleashed.
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    1 h
  • Core Integration, Leveraging Your Body's Innate Strength

    Core Integration, Leveraging Your Body's Innate Strength
    Feb 15 2024
    The body's primary structural systems: Skeletal, Muscular, and Tendons/Ligaments work together to conserve energy and leverage each others strengths. When we use our own core to move through each day, we feel centered and in control. However, it's common to slide into bad posture habits which lead us to feeling tired, weak, and less focused. Listen in to learn how to align bones for effortless posture, and how to figure out which muscles might be working too hard. When we are aligned from the core, we are confident and strong!
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    1 h
  • Metal Element, The Art of Letting Go

    Metal Element, The Art of Letting Go
    Feb 8 2024
    Fall is the season of harvest, a time to pull inward and gather together on all levels, a time to store fuel, food and warm clothing; a time to study and plan for the approaching stillness of winter. Everything in nature contracts and moves its essence inward and downward. Leaves and fruit fall, seeds dry, the sap of trees goes into the roots. The earth’s grasses start to lose their deep green color, turning lighter and drier. Join us as have a conversation about the metal element and how to let go and live your truth. We cover topics that include wellbeing, nutrition, emotions, and your posture as it relates to a balanced metal element.
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    1 h
  • Earth Element, Staying Grounded

    Earth Element, Staying Grounded
    Feb 1 2024
    There's nothing quite like connecting with the earth under your feet. Whether it's enjoying the sand at the beach, or lying on a blanket on the grass, feeling the Earth's vibration and embrace soothes our soul. This episode explains how our own internal vibration keeps us focused and connected. Which foods help us to think better and be more creative, and which foods might cloud our mind. Earth Element is related to the stomach and spleen, so we'll also discover which dietary habits can lead to diabetes, a common blood sugar disorder.
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    1 h
  • Fire Element, Joy & Passion for Life

    Fire Element, Joy & Passion for Life
    Jan 25 2024
    Life can be lived passionately and with Joy when our Heart Fire burns bright. The Fire Element is the brightest representation of our inner Spirit, and it corresponds to the Summer Season. To be in harmony with the atmosphere of summer, awaken early in the morning and reach to the sun for nourishment to flourish as the gardens do. Work, play, travel, be joyful, and grow into selfless service. The bounty of the outside world enters and enlivens us. This episode will explain the relationship between Fire, Spirit, Joy, and Community. Join us for a lively conversation about how to keep your inner Fire burning bright. We'll also discuss foods which nourish the Heart, and which symptoms may appear when there is an imbalance in the Heart energy.
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    1 h