Hey everybody! Welcome to Big Sister Chats, the podcast where we dive into all things mental health, physical well-being, and cultivating a positive mindset. ✨ Get comfortable or pretend that we’re on a phone call like siblings who talk about life experiences. This is how I want this podcast to feel like - a place where you can share your worries and I can offer my advice and hopefully make you feel a bit better. 💕

Whether it’s about growing in life or tackling everyday challenges, I’ve got you covered. 💪

In this episode, we are talking about how to spend your time more wisely by reducing your screen time and spending less time on your phone. 🤍

There are a couple of hacks that can help making your phone less addicting. Remember: These devices and apps are made to keep you there as long as possible, but you got this! 👑

Growing up with three brothers, I always wished I had another woman to turn to for advice. If you’ve ever felt the same way, you’re in the right place. 💅

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Here are my notes on this episode:

We all only have 24 hours in a day but somehow some people seem to achieve more than others. Most of us do have some time we could spend

First, let’s do an audit and check just how much time we are spending on our phones. You can check your settings for your screen time.

⇒ On which apps do you want to cut back?

⇒ What “doesn’t count” like Spotify or where can it even be useful like Duolingo?

⇒ When do you use your phone when you could be doing something more productive or fun?

Recap & Key Take-Aways

• Do an audit
• Greyscale
• Work Mode: No messages between 7-16
• one sec app
• Have a dedicated place away from your work place / leave it at home
• max. Screen Time (for certain apps)
• MINDSET SHIFT: Don´t delete the app (you´ll re-download), make a new account and suddenly the algorithm isn´t fun anymore and you won´t be so tempted + all your drafts won´t be gone
• Planning: What are you gonna do instead of being on your phone? F.e. set the intention to write a chapter and THEN you can go on your phone.

Thank you for tuning in to today’s episode. If you liked it, please consider to like and subscribe to this podcast and let me hear your feedback over on Instagram. See you soon!
(ignore this part, it's for the algorithm haha) #bigsisterchats #screentime #reducescreentime #phoneaddiction #advicepodcast #youngadultlife #newpodcast