Sarah Kearney is the executive director of Blue Zone Scottsdale. With a passion for community health and well-being, Sarah works tirelessly to bring the principles of Blue Zones to communities across America.

Ever wondered why people in certain parts of the world live exceptionally long and healthy lives? In this episode, we’ll dive deep into the fascinating concept of Blue Zones. Join us as we uncover the lifestyle secrets of the world’s longest-living communities.

Expect to Learn:

• How National Geographic helped discover these regions
• How where you live affects how long you live
• How loneliness is the same as smoking cigarettes
• How sitting all date is killing us
• 100-year-olds drink wine every day?!

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Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content here is not meant to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your healthcare regimen, including the use of any supplements, herbal remedies, or other wellness practices discussed on this site.

Please note that the statements on this newsletter have not been evaluated by the Food and Drug Administration (FDA). Products or practices mentioned are not intended to diagnose, treat, cure, or prevent any disease.

The views expressed on this podcast are personal opinions and should not be considered as a definitive solution for your health issues. We disclaim any liability or loss in connection with the exercises, opinions, and advice expressed on this site. We encourage you to do your own research and make informed decisions in partnership with your healthcare provid...