Scarlett reflects on how the stories you tell yourself impact not only you but also those around you and shares how these beliefs can be self-limiting and  hold you back in your life

You can become conscious and curious about the stories that you tell yourself and you can change your beliefs and master your brain, and in this episode, Scarlett explains how to be curious and challenge the stories to change how your mindset

KEY TAKEAWAYS

• There are two sides to the brain the logical part and the sub-conscious part
• If you have beliefs deep down that you are always going to be hurt and no one will love you then you won’t be able to show up as the loving person that you can  be
• Understanding how your brain works is key in the journey of self-discovery
• There are self-limiting beliefs that you hold about yourself that you won't even be aware of
• Your beliefs shape the stories that you tell yourself  around what happens to you
• The stories you tell yourself  can be what holds you back and limits you
• Make a conscious effort to question your stories and what’s shaping your actions and reactions
• Not only are you impacted you impact those around you either positively or negatively
• Every single day you have the potential to impact those around you

BEST MOMENTS

‘Most of what we do every day comes from the subconscious and our past experiences and beliefs

‘I take people on a self-awareness, self-discovery journey that helps people to become their own hero’

‘You need to get curious about your own stories’

VALUABLE RESOURCES

Facebook https://www.facebook.com/groups/237894737379540/

Instagram https://www.instagram.com/scarlettoconnoruk

Website https://www.scars2strength.com

ABOUT THE HOST

Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH

Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face.

Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from 0-6 figure businesswoman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete.

Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that.

CONTACT METHOD

Facebook https://www.facebook.com/groups/237894737379540/

Instagram https://www.instagram.com/scarlettoconnoruk

Website https://www.scars2strength.com

PODCAST DESCRIPTION

This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential)

Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk

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