• #5 The Importance of Bio-Rising Self-Care

  • Apr 7 2024
  • Duración: 9 m
  • Podcast

#5 The Importance of Bio-Rising Self-Care

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  • Resumen

  • Feeling drained and overwhelmed?

    In this episode of Enrich Your Life, Thorsten challenges the idea that self-care is a luxury.

    We often prioritize charging our smartphones daily, but how often do we recharge ourselves? This episode explores the concept of bio-rising self-care and how neglecting our well-being can impact our happiness and ability to support others.


    You'll learn:


    • Why self-care is a necessity, not a luxury
    • The powerful analogy of the airplane oxygen mask and self-care
    • How to shift your view of self-care from indulgence to empowerment
    • Practical tips for incorporating bio-rising self-care into your daily routine


    Feeling inspired? Share your thoughts! What will you do differently for your self-care starting today?

    Leave a comment and learn how your story might be featured in a future episode.


    Don't forget to subscribe to Beyond C: Enrich Your Life Podcast for more insightful discussions on living a fulfilling life!
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