In this episode, I take dive deep into the profound impact grief can have on our health and wellness, and offer personal and valuable insights on how to begin the healing process.

Grief is a universal experience, and it can often feel overwhelming and isolating. I believe it’s crucial to address this topic and provide support to those who may be struggling.

Whether you have personally experienced grief like I have or know someone who has, this episode offers guidance and tools to navigate the challenging journey of healing.

I share 5 practical tips that can help individuals who find themselves trapped in the darkness of grief to begin their healing journey. These tips are rooted in compassion, self-care, and finding healthy ways to honor and process emotions.

By implementing these strategies, I hope it will help you or someone you know take positive steps forward and gradually regain their sense of balance and well-being throughout the journey of grief.

I just want you to know that it’s possible to feel the joys of life and let your light shine again no matter how heavy your grief may feel. YOU ARE NOT ALONE ❤️

I would appreciate your feedback and/or any other topics you would like me to talk about! You can send me a DM on IG⁠ @paulinabelievespodcast⁠

Thank you to all of you that have subscribe to the show, left a rating, review, and even shared my podcast with others! It really means a lot to me and helps the show get visible to more people! 💗

If you are looking for a community to help you support you through your grief journey while building healthy habits, join my FREE Facebook group! ⁠Click here to join today!⁠

Remember, it's always a great day to be grateful!

You're worthy

You're capable

You're enough

✨Believe & Stay Strong

Follow Me on Social Media 🥰

⁠Instagram⁠

⁠TikTok⁠

⁠YouTube⁠

⁠Facebook⁠

⁠Twitter⁠

⁠LinkedIn⁠