• 5 Ways to Manage Stress and Anxiety with Justine Carino

  • Jun 27 2024
  • Duración: 39 m
  • Podcast

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5 Ways to Manage Stress and Anxiety with Justine Carino

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  • Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.


    Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast.


    Today we discuss…


    • Why trying to find the best way and be the most efficient might be making you more stressed
    • Why slowing down is uncomfortable
    • How dopamine might get in your way
    • An easy way to practice mindfulness
    • Using the ‘name it to tame it’ technique
    • Challenging your thoughts and the truth of what you are thinking
    • Personifying your stress or anxiety to separate it from who you are
    • Creating life anchors to prevent stress and anxiety before it takes over
    • Why boundaries are so important in this space

    For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/190.

    Stay connected!

    www.secretsofsupermom.com

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