• 5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence

  • Sep 27 2024
  • Duración: 37 m
  • Podcast

5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence

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  • Resumen

  • Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of confidence. On this episode, Jason breaks down the 5 essential keys to help you focus your sequences, build confidence, and feel greater joy teaching your classes.


    Highlights:

    1:08 -- Yoga Sequencing Template

    8:45 -- The Importance of Consistency

    15:56 -- Anchor with Focal Points

    21:29 -- Simplify your Sequences

    26:44 -- Trust Yourself


    We have tons of free sequencing content, including past podcasts, YouTube tutorials, and home practice sequences on our web site here: jasonyoga.com/blog/yoga-sequences/


    Jason also offers a self-paced online course, The Art of Yoga Sequencing, which you can learn about at: jasonyoga.com/sequencing


    Hosted on Acast. See acast.com/privacy for more information.
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