• 5 ways to get tech working for you again - BWR: Practice Ep. 64

  • Aug 1 2024
  • Duración: 15 m
  • Podcast

5 ways to get tech working for you again - BWR: Practice Ep. 64

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

    Key Takeaway: Understand and be honest with your phone usage habits; what apps are you spending the most time on, and does that align with your values?

    Key Takeaway: Understand that social media apps are designed to be a bottomless pit of content. You can scroll for hours, and it’s always going to try and show you something new.

    Key Takeaway: Out of sight, out of mind. Research suggests that just by removing your phone from your sight, productivity can be increased. When the phone is visible the urge to check it is greatly increased.

    Más Menos
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 5 ways to get tech working for you again - BWR: Practice Ep. 64

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles