• 50. Can You Heal Anxiety Naturally? With Kate Lowry

  • May 31 2024
  • Duración: 29 m
  • Podcast

50. Can You Heal Anxiety Naturally? With Kate Lowry Por arte de portada

50. Can You Heal Anxiety Naturally? With Kate Lowry

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  • Resumen

  • Is there a "root cause" to anxiety? Can you heal naturally?

    On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues.


    Time Stamps:

    00:00 Introduction and Background

    01:00 Starting the Journey of Healing

    04:21 Understanding Burnout and Seeking Support

    05:44 Physical Changes and Improvements

    09:29 Reducing Anxiety and Finding Purpose

    12:43 Exploring Somatic Breathwork

    22:23 Cautions and Considerations for Somatic Breathwork

    23:20 Working with Kate and Finding More Information


    Keywords

    somatic breathwork, breathwork, nervous system, trauma release, energy centers, pain relief, anxiety, performance, private sessions, retreats


    Connect with Kate:

    Book a call: https://calendly.com/strongersoul

    Newsletter: https://strongersoul.ck.page/547f7237ca

    Website: www.strongersoul.com

    IG: https://www.instagram.com/strongersoulpnw/

    Facebook: https://www.facebook.com/kate.lowry.12
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