Episodios

  • Things that make dieting hard (plus some influencers who are getting it right)| Guest: Jerry Molinero

    Things that make dieting hard (plus some influencers who are getting it right)| Guest: Jerry Molinero
    Sep 25 2025
    Jerry Molinero, one of our trainers here at Third Street Barbell, joins to talk about losing over 100 lbs and some of the habits, foods, and situations that make dieting harder.

    We also discuss a few influencers we think are getting it right on social media.

    You can find him on Instagram @jerrykilos https://www.instagram.com/jerrykilos

    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald
    Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
    Más Menos
    1 h y 15 m
  • Navigating Parenthood and Performance | Guest: Jonathan Gregg

    Navigating Parenthood and Performance | Guest: Jonathan Gregg
    Sep 17 2025
    In this conversation, Jim McDonald and Jonathan Gregg explore a variety of themes, including parenting, the dynamics of living in New York City, the journey of performance and acting, mental health, and the impact of social media on personal identity. They discuss the importance of authenticity, the role of anger in society, and the significance of personal growth. The conversation also touches on fitness and the unique experiences of being a stay-at-home dad, as well as the cultural commentary that arises from their respective experiences.

    (Experimenting with AI-generated show notes on this one. No idea if it will make any difference in discoverability.)

    Jonathan is the only guest who has both been on this show and appeared in the MCU (Jessica Jones). Also, he's the only guest whose whole ass I've actually seen (HBO's High Maintenance, Season 2, Episode 1). He's super cool, and I could have kept talking to him a long time, but I'd already made him run late. You can catch Jonathan and his best friend, Tom on the No Homo Podcast -- Two best friends (one straight and one gay) riff on their daily lives, the insanity of current events, and what it means to be a man – gassing each other up while the world burns. (Jonathan is the straight one.) https://www.youtube.com/@NoHomoPodcastwJonathanandTom

    You can find him on Instagram @jgregg_jonathan and @nohomopod.

    Takeaways
    Learning how to learn is crucial for personal development.
    Anger often masks deeper emotions like sadness or fear.
    Parenting involves navigating societal norms and expectations.
    Mental health discussions should be normalized and destigmatized.
    Improv can teach valuable life skills like adaptability and listening.
    Social media can amplify voices but also create pressure for validation.
    Authenticity in content creation resonates more with audiences.
    Fitness can be a form of personal expression and growth.
    Cultural commentary is essential in understanding societal dynamics.
    Personal growth often comes from recognizing and addressing one's own flaws.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    ____

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
    Más Menos
    1 h y 17 m
  • David Thomas Tao

    David Thomas Tao
    Sep 3 2025
    David Tao returns to the show to take us inside the world of theater production and spirits (not the BOO!) kind. Following up his role as the successful CEO of Barbend.com, David has taken on two new roles he’s passionate about: producing theater in New York, and writing about spirits – primarily whiskey and bourbon. He discusses the role of a producer and gives us an inside view of the process of selecting and developing a show for the stage. He also gives tips on how to find out spirits you enjoy, and how to develop a discerning palate (and have fun while doing it).

    You can find David on Instagram @davidthomastao https://www.instagram.com/davidthomastao and on X @d-tao https://x.com/d_tao. Give him a follow. He's got great content every day.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)



    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
    Más Menos
    1 h
  • Fit for TV: The Reality of the Biggest Loser | 50% Facts Review

    Fit for TV: The Reality of the Biggest Loser | 50% Facts Review
    Aug 27 2025
    From 2009 to 2020, The Biggest Loser was a phenomenon. A huge cultural moment.

    What it wasn’t, however, was a show about healthy lifestyles and healthy weight loss.

    Netflix’s Fit for TV: The Reality of the Biggest Loser examines what it was like for some contestants on the show and some members of the production. The push to keep the show in the spotlight wreaked havoc on lives, relationships, and, in some cases, health. Does the documentary series exploit the contestants in a similar way to the show did?

    Josh Hajjar, who has personal experience with significant weight loss, joins in as guest cohost. You can find Josh on Instagram @amazingjrab https://www.instagram.com/amazingjrab/.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    ____

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)



    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
    Más Menos
    41 m
  • The inside scoop on rehabbing an on-the-job injury | Guests: Ammar Alhaidar and Mohammed Rashed

    The inside scoop on rehabbing an on-the-job injury | Guests: Ammar Alhaidar and Mohammed Rashed
    Aug 20 2025
    Our gym, Third Street Barbell, is blessed to have three physical therapy providers as members at the moment. Ammar and Moe work together in a clinic that treats patients covered by workers comp insurance. Are the metrics of physical therapy success different when return to work is the goal?

    You can find Ammar on Instagram @ammar_alhaidar https://www.instagram.com/ammar_alhaidar and Moe at @thebuffguy https://www.instagram.com/thebuffguy

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
    Más Menos
    1 h y 1 m
  • Getting older but getting stronger | Guest: Ralph Caggiano

    Getting older but getting stronger | Guest: Ralph Caggiano
    Aug 13 2025
    Some things definitely diminish with age, but the need for strength is not among them. After being introduced to designing fitness training for others in the Coast Guard and a career in the California Highway Patrol, Ralph Caggiano turned to helping clients get stronger as they age. While he does train clients of all ages, he specializes in older clients and their specific needs.

    You can find Ralph on Instagram @longevity_cpt https://www.instagram.com/longevity_cpt

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    ____

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
    Más Menos
    1 h y 9 m
  • Journey to bodybuilding | Guest: Riley Corbett

    Journey to bodybuilding | Guest: Riley Corbett
    Aug 6 2025
    Unlike some powerlifters who turn to bodybuilding, Riley always knew it was something he wanted to do. Other goals and priorities simply got in the way. When the opportunity came to leave construction work and retail management for personal training, he jumped in with both feet. Riley is our head trainer at Third Street Barbell. He shares the story of his journey to the stage in this episode.

    You can find Riley on Instagram @riley_corbett https://www.instagram.com/riley_corbett/

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    ____

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
    Más Menos
    53 m
  • What should powerlifters eat to maximize performance? | Guest: Dan Feldman, RD

    What should powerlifters eat to maximize performance? | Guest: Dan Feldman, RD
    Jul 30 2025
    Powerlifter and Registered Dietitian Dan Feldman guests this episode to break down some nutrition strategies for competitive powerlifters. Is a crazy amount of protein necessary? Are carbs around workouts good or bad?

    You can find Dan on Instagram @powerlifterdietitian https://www.instagram.com/powerlifterdietitian/. Shoot him a follow.

    Join our Discord for free at goodcompanydiscord.com!

    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
    Más Menos
    1 h y 4 m