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This week we will be discussing the topic of single motherhood and how it affects your mental health! Our guest Jessie shares her perspectives on recovering from Abusive relationships, domestic violence, sexual assault, & narcissism. She also delves into the challenges of being a single mom; How while still being pregnant she left her abuser, overcame her trauma bonds, and dove into aspects of healing/recovering from relationships and beginning to love herself! Her TikTok is @lionhearttarot8

Single mothers may experience a lack of social systems and financial stability, which can lead to chronic stress and burnout. They may also feel lonely, isolated, and have limited emotional support. Other factors that can contribute to emotional stress include:

• Financial stress
• Potential role confusion
• Lack of sleep
• Inadequate self-care
• Psychological trauma
• Ongoing conflict with the other parent

Here are some strategies that may help manage feelings of overwhelm:

• Reach out to a trusted friend or family member
• Journal
• Practice self-care
• Attend therapy
• Give yourself time
• Recognize your strengths
• Focus on the things you can control
• Ask for help when you need it

Strong parent-child relationships, open communication, and access to support networks can mitigate negative effects and promote resilience.

Resources:

https://www.choosingtherapy.com/single-mom-depression/#:~:text=How%20Does%20Being%20a%20Single,to%20support%20mental%20well%2Dbeing.&text=Trying%20to%20make%20ends%20meet,chronic%20stress%20and%20mom%20burnout.

https://www.betterhelp.com/advice/parenting/tending-to-your-mental-health-as-an-overwhelmed-single-mom/

https://www.wakecounseling.com/therapy-blog/single-moms-mental-health-challen

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