Join Tim from Marathon Mates in this thought-provoking episode of the Flying Runner podcast, where he, Tara, and Tony discuss the profound impact of running on mental health. They share personal anecdotes and expert tips on how to manage the psychological effects of injuries. The episode emphasizes the importance of maintaining a positive outlook, setting long-term goals, and finding alternative ways to stay active during recovery. The trio also explores the role of community support, volunteering, and mindfulness techniques in enhancing mental well-being. This episode is a must-listen for anyone who has faced the frustration of running injuries and is looking for ways to stay mentally strong and motivated. Discover how to turn setbacks into opportunities for growth and keep your passion for running alive. ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to the Flying Runner Podcast 00:06:01 - Celebrating One Year of the Podcast 00:12:06 - Running Events and Marathon Updates 00:18:39 - Health Benefits of Black Currant Extract 00:24:38 - Kenyan Athletes and Doping Issues 00:31:13 - Mental Health Benefits of Running 00:37:38 - Coping with Injuries and Mental Health 00:43:44 - Support Systems for Injured Runners 00:49:54 - Mindfulness Techniques for Runners 00:55:57 - Final Thoughts and Tips for Mental Health ———————————————————————————————- Please like and subscribe and don’t forget to share with your friends and family Website - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-