• 536 | Coaches Roundtable - Numbing or Self-care s36w6

  • Jun 4 2024
  • Duración: 30 m
  • Podcast

536 | Coaches Roundtable - Numbing or Self-care s36w6

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  • Resumen

    1. Introduction to the Episode: Eric Tivers welcomes listeners back and introduces the current season (36) of the coaching groups.

    2. Main Topic: The discussion focuses on self-care and numbing behaviors. Eric emphasizes the importance of understanding the differences between intentional self-care and behaviors that serve as emotional numbing. The context is week 6 of the program where these topics are explored in detail.

    3. Intentional Self-Care vs. Numbing: The dialogue underscores the need for mindfulness in distinguishing between self-care activities that genuinely contribute to well-being and behaviors that might temporarily mask emotional distress.

    4. Impact of Self-Care: The conversation also touches on the positive impacts of being intentional about self-care practices, possibly suggesting strategies or insights into improving mental health and managing symptoms of ADHD through mindful self-care rather than numbing.

    These insights reflect an ongoing commitment to addressing complex emotional behaviors in the context of managing ADHD, with a focus on improving overall mental health and awareness.

    *This summary was generated using Ai
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Psicología Hygiene & Healthy Living
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