• 54.The best diet for weight loss with hypothyroidism

  • Jun 28 2024
  • Duración: 16 m
  • Podcast

54.The best diet for weight loss with hypothyroidism Por arte de portada

54.The best diet for weight loss with hypothyroidism

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • The best diet to lose weight with hypothyroidism.


    Join our free Facebook Community to access our free Monthly Masterclass. Click here to join: https://www.facebook.com/groups/5894525623984970/


    Summary

    In this episode, Lori Aikman discusses the best diet for individuals with hypothyroidism who are trying to lose weight.

    She explains that the most common cause of hypothyroidism in industrialized countries is Hashimoto's, an autoimmune thyroid disease.

    A key factor in managing hypothyroidism is reducing inflammation and avoiding foods that trigger the immune system. The top inflammatory foods to avoid are gluten, dairy, soy, corn, eggs, and sugar.

    Additionally, Lori emphasizes the importance of managing insulin resistance by reducing carbohydrate intake and increasing protein consumption. These dietary changes can help improve thyroid function and support weight loss.


    Keywords:

    hypothyroidism, best diet, weight loss, Hashimoto's, autoimmune thyroid disease, inflammation, immune system, gluten, dairy, soy, corn, eggs, sugar, insulin resistance, carbohydrate intake, protein consumption, thyroid function
    Más Menos
activate_primeday_promo_in_buybox_DT
Medicina Alternativa y Complementaria Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 54.The best diet for weight loss with hypothyroidism

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles