Invest In Yourself 2022 | How To Invest In Myself Physically 2022  

It is already the middle of March, St. Patty's day is right around the corner. I can't believe it.     

We are continuing on with our self-investment | self-care series. We only have 4 shows left!  Today we focus on getting physical, health, and wellness and getting away from unrealistic and IMO toxic diet culture. 5 different tips you can use to start investing in yourself physically.   

I initially attempted to film this in the park, but being a dog mom first and content creator second, this did not work out in my favor. So here I am no make-up, sweaty, grungy, hair all a mess, but it's all good because this is real life. 🤷🏽‍♀️     

*My skincare has not been on point so there is a filter on this video (This is why you have to practice physical self-investment | self-care)*  😫  

Did you see the after-credit clip on youtube?  😂  

Some YouTubers to check out for fitness/Movement help-  

✨ Whitney Simmons- If you are a former HS or college athlete she is a great place to start, I am a day 1 fan of hers and she has wonderful vibes - https://www.youtube.com/c/WhitneySimmons    

✨ Pahla B Fitness- Her core audience is women over 50 but it works if you are a super beginner and can't do much activity don't let hr core audience throw you off - https://www.youtube.com/c/PahlaBowers    

✨ Fightmaster yoga- The first and only yoga on YT that actually has true beginner videos for the person that has never done yoga and goes up from there they start out at just 15 minutes - https://www.youtube.com/c/Fightmasteryoga    

✨ Holly Honjo- I haven't watched too many of her videos because of our different fitness levels but since I am still. in physical rehab and plus size, she is going to be someone I check out - https://www.youtube.com/c/HollyHonjo

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LET’S BE FRIENDS! 

♡ INSTAGRAM: https://www.instagram.com/tubinthebedroom/ 

♡ TIKTOK: https://www.tiktok.com/@tubinthebedroom?lang=en 

♡ YOUTUBE:  https://youtu.be/yhOuSFY0_0o 

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#tubinthebedroom #selfinvestment #investinyourself2022 #pahlaBfitness #fightmasteryoga #hollyhonjo #whitneysimmons #selfimprovement #howto #toptips