• 58. The Effect of Alcohol on Your Fitness Journey with Katie Cole

  • Jul 17 2024
  • Duración: 40 m
  • Podcast

58. The Effect of Alcohol on Your Fitness Journey with Katie Cole

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  • Resumen

  • Do you have to completely cut out alcohol in your fitness journey? Today I’m talking to Moxie coach, Katie Cole, about her journey with alcohol, what alcohol does in our bodies both the day you drink and the day after and also how to track and include alcohol in your fitness journey. This is a must listen for everyone if drinking is something you enjoy and want to continue doing!

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