• 597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD

  • Jul 8 2024
  • Duración: 1 h y 14 m
  • Podcast

597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD Por arte de portada

597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD

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  • Resumen

  • Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

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Ejercicio y Actividad Física Hygiene & Healthy Living
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