Have you ever found yourself standing in front of the mirror, picking apart every imperfection? Well, you're not alone, and this heart-to-heart with my dear friend and women's coach, Dharanda, is here to reshape the way we see our bodies and interact with food. We peel back the layers of what true body acceptance means, going beyond the surface-level mantras of body positivity. Dharanda's personal transformation and her expertise in helping women find food freedom are not only inspiring but also packed with actionable advice. Through our conversation, we confront the deep-seated roots of our body image issues, tracing them back to childhood and societal pressures, and how these can manifest in our adult lives as unhealthy relationships with food and self.

Then, we navigate the often-misunderstood territory of binge eating, breaking down the emotional foundations that can lead to this complex behavior. It’s not just about willpower, but understanding the emotional signals and core beliefs that drive us to overeat. The strategies I share are designed to challenge restrictive food norms and cultivate a nurturing relationship with eating. Our exchange is all about empowering you to reconnect with your body and life, paving the way for lasting, loving change. If this conversation resonates with you, I invite you to join our community on Instagram at Helena underscore. underscore slides, where your stories and feedback continue to fuel these essential discussions. Sending you all much love and encouragement until our paths cross again in the next enlightening episode.

Find Dyranda and her workshops on instagram at @dyrandakatecoaching

See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/

Connect with me on instagram https://www.instagram.com/helena__sly/