• 6. Mental health and fitness - BJJ and martial arts for the mind

  • Nov 18 2021
  • Duración: 40 m
  • Podcast

6. Mental health and fitness - BJJ and martial arts for the mind Por arte de portada

6. Mental health and fitness - BJJ and martial arts for the mind

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  • This week Zak walks alone again and explores his experiences with mental health and the impact that training BJJ has had on him.  He considers how losing is actually good for you and then goes on to tell you about the best win he had yet on the mats. 
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