• 6. Tips and Tricks for beginners (and everyone), 5000m racing 'strategy' & weekly training breakdown feat. Shan

  • Aug 20 2024
  • Duración: 1 h y 12 m
  • Podcast

6. Tips and Tricks for beginners (and everyone), 5000m racing 'strategy' & weekly training breakdown feat. Shan

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  • This week Shannon pops in to ask for some "Tips & Tricks" for beginner runners where we cover everything from running in the heat, how to overcome low motivation and even the pre-run poop. We have it all covered, folks.
    Then we do our training chat and discuss strategy for Shan's upcoming 5000m track debut. Turn up the volume and enjoy the show. Thanks!
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