In today's episode, Kylie is getting REAL and UNFILTERED about something we don't talk about too much - and that's being an asshole. - to YOURSELF. So often, we're the cruelest to ourselves, and that's a problem. Throughout Kylie's healing journey, she's found a few things to be true that go hand in hand: And that's when you're stuck in your asshole-era it's really difficult to feel inspired and find real inspiration from the world around you.

In this episode, Kylie provides insight into the tips and tricks that have allowed her the best room for growth and an opportunity to expand her mindset out of the small, confined spaces of her head that occasionally get her stuck.

Here's what Kylie has found through her years of practicing self-empowerment, gaining confidence and learning to chart new neural pathways to create a better life.

• We talk the worst in our own heads. The conditioning of our past and the stories we've told ourselves in our worst moments seem to be the one that reverberate the loudest when we're not feeling our best.
• When you're in that mindset, it can be very difficult to find inspiration from the world around you. That can lead to mindless scrolling on Instagram and TikTok, binging reality TV and generally tuning into content that does not serve you well or provide any source of inspiration or opportunity to shift your mindset.
• Getting curious about new content in the form of self-help or self-empowerment books, philosophy about the world around us, collective consciousness, mindfulness podcasts and interviews with experts are the best way to change your routine and listen to and learn from people who've also experienced these asshole-eras themselves, but have found new ways to chart neural pathways that allowed them to perform their best in the world around them and come to situations with a more positive mindset.

To follow Kylie on Instagram click HERE. Check out Kylie's website Golden Hour with Kylie to book a Human Design reading.