• 60. The Five Phases of Nervous System & Trauma Healing You Need To Understand

  • Jun 7 2024
  • Duración: 33 m
  • Podcast

60. The Five Phases of Nervous System & Trauma Healing You Need To Understand

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  • In this episode, we explore the five crucial phases of nervous system and trauma healing: establishing safety, exploring discomfort, discharging activation & stress, trauma integration, and empowerment/future self. Discover how each stage builds upon the previous one to foster safety, resilience, and profound healing.

    Understanding these phases can provide a profound "aha" moment, clearing up the confusion about how to heal trauma and regulate your nervous system amidst a sea of overwhelming information. Tune in to understand how to navigate through these phases and transform your relationship with stress and trauma.

    Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

    Get on the waitlist for my signature group program, Gut-Brain Healing Toolkit: Join Waitlist

    Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

    If this resonated with you, be sure to let me know over on:

    Instagram: @trustyourgut.health

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    Email: hello@trustyourguthealth.com

    To find out more: www.trustyourguthealth.com

    Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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