Text me your best "Burnt Pancakes" story for a chance to be featured on the podcast!

Struggling to shed those stubborn pounds after entering the fabulous 40s, or finding yourself lost in the maze of health advice post-motherhood?

Today, weight loss coach Esther Avant joins me to unravel the secret to sustainable weight loss that doesn't hinge on an all-or-nothing approach. Together, we're debunking diet myths and honing in on the mindset shifts that make all the difference. From Esther's insights as a mom and fitness expert to my own tales from the trenches of parenthood, we're getting real about transforming our health habits for the long haul.

Ever feel like you're juggling too much to even think about exercise or proper nutrition? We've been there, and that's why we're simplifying the game. We're talking 'big rock habits,' those key routines that can steer your wellness ship in the right direction, minus the overwhelm. Esther and I break down the essentials of an effective health routine, focusing on daily movement, the role of protein and fiber, and the importance of rest. We're providing you with the tools—like a handy habit tracker—to help slot these habits into your bustling life, one manageable step at a time.

But it's not all step counts and protein grams; we're peeling back the curtain on the subtle elements of weight loss too. Think intermittent fasting, the art of daily weigh-ins, and mastering the mid-afternoon munchies. Our dialogue offers strategies for incorporating grab-and-go protein options into your day and approaches the often-tricky subject of body image and self-talk.

You can learn more about Esther Avante and her podcast:

Grab her “Big Rocks” Habit Tracker at https://go.estheravant.com/habits

Find out more about her at www.estheravant.com

Connect on Instagram at www.instagram.com/esther.avant

Listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

🎧 Listen to more episodes where ever you get your podcasts.
📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

Want to connect with me and other moms who are also burning their pancakes? Join my Burnt Pancakes Moms Club on Facebook! https://m.facebook.com/groups/888136572293309/?ref=share&mibextid=S66gvF

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

Did you know Katie is also a Certified Potty Trainer?
Schedule a 1:1 chat today: book here
Instagram: @itspottytime
Tiktok: @itspottytime_

Click HERE for my FREE potty training resources.
Get my Potty Training Guide HERE...