• 61. How and Why to Strength Train if You're a Woman Over 40

  • Aug 7 2024
  • Duración: 30 m
  • Podcast

61. How and Why to Strength Train if You're a Woman Over 40

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  • Resumen

  • Today we are talking about why strength training is so important, crucial even, for women over 40! I’ll go into the dangers of sarcopenia (muscle loss) and how to combat it as well as strategies for recovery, progressive overload and even what to do if you’re just starting out or coming back to training after a break!

    Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

    Apply for a free strategy call here!

    Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

    Instagram: @ trainerlindsey

    Facebook: @ trainerlindsey

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