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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to take a break from the gym, how to set goals & past workout mistakes.

Josh quote: "The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope. Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becoming the type of person who doesn't miss workouts."
Kyle quote: “I don’t care how bad you think your shoes are, there is someone that would kill to walk a mile in yours”

What has us excited or intrigued:
Client shoutout: Ellie
1- Should I program scheduled deloads or just go by necessity?
2-What advice can you give me on goal setting? (Lean and jacked)
3- If you were to be restarting your fitness journey, what would you do differently or change?

Thanks for listening! We genuinely appreciate every single one of you listening.

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