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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about habits that keep you fat, how to change body composition and thoughts on test boosters.

(0:00) - Intro

(0:23) - Question 1- Out of curiosity, what habits should I break to stay lean?

(15:25) Josh quote: "Your future is created by what you do today, not tomorrow." – Robert Kiyosaki

(13:27) Kyle quote: “It doesn't matter where you start in life, it's where you finish that counts – it's not your first word but your last that defines you.”

(13:45) “It doesn't matter where you start. Only that you begin.”

What has us excited or intrigued:

(21:31) Client shoutout: Chris

(23:27) Question 2- What are your thoughts on test boosters?

(26:43) Question 3- How can I change my body composition?

Thanks for listening! We genuinely appreciate every single one of you listening.

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