On this episode, Adam Hughes, host of the Pre Race Podcast, joined Josh to discuss:

* Being in a new spot in his relationship with running (3:20)

* Using his podcast to work through what was happening with him and running (6:11)

* The trail scene entering the picture (15:34)

* When he decided to focus on the trails, had he made peace with his goals in road races? (20:55)

* Was he searching for something with his running? (24:51)

* Why the trail scene is different (37:51)

* Running as a friend (53:58)

* Changing how he uses his watch and Strava (1:02:16)

* Starting the Pre Race Podcast and coming up with the hook behind it (1:11:26)

* What is he hoping for from the podcast moving forward? (1:21:16)

* What he's currently chasing (1:32:39)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Thanks to Javi's Tacos for being the newest sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

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Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson