"Trigger results that optimize outcomes."

Whether it is nutrition, exercise, sleep hygiene, stress reduction, or any other aspect well-being to be addressed, the strategies used should be designed to produce a result that leads to the best possible outcome.

What can I do to cause the effect that optimizes my hoped-for outcome? What am I doing right now in some of the most important areas of my life?

Patterned behavior is the blueprint for results, whether good, bad, or somewhere in between, so the key is to develop the habits that lead to optimized outcomes.

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Attributions:

"Story" by Kings Kaleidoscope featuring Madison Ryann Ward.

https://kingsk.bandcamp.com/

https://soundcloud.com/kingskaleidoscope

https://kampkaleidoscope.com/

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My Wellness Friend website: https://www.mywellnessfriend.com/

Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart

Johnny's coaching page: https://www.mywellnessfriend.com/coaching

Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):

AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop

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Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.