In today's 10th episode, Jason welcomes Cass Sunstein, author of "LOOK AGAIN: The Power of Noticing What was Always There," They discuss the concept of habituation and its effects on our perception of stimuli, including the importance of gratitude and the need to dishabituate to maintain a balanced perspective. They also explored the evolutionary significance of the human brain's filtering mechanism and its role in lying, with Cass explaining how the brain becomes desensitized to repeated lying. Lastly, they used the midlife crisis as a metaphor for the loss of color in one's perception of life and suggested that taking breaks can help prevent this.

#habituation #happinesshacks #dishabituation #brainhealth #attentiontraining #perception #cognitivebias #criticalthinking #fakenews #neuroplasticity #rewireyourbrain #cassunstein

Key Takeaways:

1:00 Habituations, hedonic adjustments and gratitude

4:41 Keeping us grateful for what we have

7:08 Survival mechanism

9:13 Reticular activating system and the amygdala

12:30 Illusory truth effect

15:24 Midlife crisis

18:12 Seeing more "colors" in life

20:00 Vacation: 43 hours in is the high point

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