• #66: How Our Bodies Change Fundamentally in Menopause

  • May 14 2024
  • Duración: 21 m
  • Podcast

#66: How Our Bodies Change Fundamentally in Menopause Por arte de portada

#66: How Our Bodies Change Fundamentally in Menopause

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Send us a Text Message.

    Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore?

    Welcome to menopause.

    Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body.

    It is a fundamental change. And it means that you need to change how you work with your new body.

    Listen to this episode of the podcast to learn more.

    If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

    Support the Show.

    ✨ DOORS ARE OPEN to my small group program - learn more & sign up >> ✨

    Other ways to work with me:

    • Get started with my Learn to Lift Programs (at home OR gym versions) >>
    • Apply for 1:1 coaching with me >>

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕

    Looking for dumbbells or a walkpad? Here are my recommendations >
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre #66: How Our Bodies Change Fundamentally in Menopause

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles