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What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions?

The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT).

In this episode of 40+ Fitness for Women podcast, you'll learn:

🏃‍♀️ What Sprint Interval Training is

🏃‍♀️ What the benefits of Spring Interval Training are

🏃‍♀️ How to start doing Sprint Interval Training

🏃‍♀️ How to fit Sprint Interval Training into your week alongside your weight training

x Lynn

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