• #68: 8 Mistakes Stopping You from Getting 'Toned'

  • May 28 2024
  • Duración: 30 m
  • Podcast

#68: 8 Mistakes Stopping You from Getting 'Toned'

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them.

    Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire.

    Enjoy the show!

    Send me a message 😀

    If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

    Support the Show.

    Work with me:

    • Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
    • Already lifting? Join my monthly membership where I do the programming for you! >>
    • Apply for 1:1 coaching with me >>

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕

    Looking for dumbbells or a walkpad? Here are my recommendations >
    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre #68: 8 Mistakes Stopping You from Getting 'Toned'

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles