• #69: Balancing your Hormones - What it Means & How to Do It

  • Jun 4 2024
  • Duración: 23 m
  • Podcast

#69: Balancing your Hormones - What it Means & How to Do It

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  • Resumen

  • Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔

    In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them.

    So, if you're looking for a decidedly low-hype discussion of the topic, this is the episode for you. 😉

    (Spoiler alert: I am not pushing any supplements or pills!)

    Send me a message 😀

    If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

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