• #69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

  • Mar 21 2024
  • Duración: 21 m
  • Podcast

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises Por arte de portada

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

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  • In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness
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