Emma, a hypnotherapist and strengths coach, shared her journey of healing from depression and her pursuit of a more flexible and fulfilling career path. She emphasised the importance of seeking help, embracing one's strengths, and practicing self-care to overcome mental health challenges. Both Emma and Jacky discussed the value of differing healing journeys and the potential for increased empathy and compassion gained through these experiences.

Find Emma on Instagram - https://www.instagram.com/theemmaobrien/

Free character strengths assessment https://www.viacharacter.org/character-strengths

To find out more about CliftonStrengths https://store.gallup.com/c/en-gb/1/cliftonstrengths

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

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And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.