Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you even started down that path, but didn't end up reaching that goal, or you did reach a weight loss goal on a diet, but then when it was over you gained it all back. It's frustrating, right? It's not meant to be a yoyo like this. We're always looking to grow and improve to build an ideal life, living one that we love, and there are 7 keys needed to create the change that we wish to see and the challenge that kicks that off. That’s what we cover in this episode In it you will learn:

• The 3 prerequisites needed to ignite change
• 7 keys to build an ideal life
• The importance of accountability & fun to make change last
• How you can incorporate all of these into a challenge to get fit 

Links, resources, show notes & transcript of this episode can be found at:

https://livefitignitechange.com/category/7keys

The free pdf downloads mentioned can be found at:

Fit Life Challenge

Episode Timestamps:

[02:40] Percent of Americans in ideal shape, physically, mentally, emotionally, and spiritually

[04:06] Avoiding the things we don’t want

[05:05] Would you like to live with vitality, energy & peak performance?

[06:20] 7 simple keys to create the change you wish to see to live an ideal life

[10:54] Using the tools for accountability to reach goals

[12:19] All of this is brought together as part of the Fit Life Challenge

[13:48] Success stories on how this is worked for others & can work for you as well

[15:43] Special new bonus as part of the challenge

[18:00] Opportunity for you, your organization or group to join us

Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

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