Episodios

  • Let go of what you cannot control

    Let go of what you cannot control
    Aug 24 2021
    Allow yourself to let go of the part of reality you cannot control.
    Just breathe and let go.
    Use your breath to let go.

    Music: Peace - Milkyway Outcast, Koshi Chimes
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    7 m
  • Let go of your thoughts

    Let go of your thoughts
    Aug 6 2021
    Free your mind.
    Let go of the excessive thoughts in your mind.
    Breathe and blow your thoughts away.

    Music: Healing Forest - Buddha’s Lounge
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    7 m
  • Visualize your best performance

    Visualize your best performance
    Jul 31 2021
    Imagine yourself on a screen. Imagine you are doing exactly what you wish you would do. You will be and do what you want to be and do, just start visualizing it.
    Music: Fire - Sheer Sofer
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    7 m
  • Calm the mind

    Calm the mind
    Jul 27 2021
    Calm your mind by counting and breathing. Take care of you mind, body and soul. Let me guide you in this 7 minute meditation.
    Music: Shivatri - Benjy Wertheimer, John De Kadt
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    8 m
  • Relax and Breathe

    Relax and Breathe
    Jul 21 2021
    Focus on your mind, your body, your breath.
    Relax and just breathe for 7 minutes.
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    7 m