• 7 TIPS to NOT gain weight during the holidays - Episode 131

  • Nov 17 2023
  • Duración: 16 m
  • Podcast
7 TIPS to NOT gain weight during the holidays - Episode 131 Por arte de portada

7 TIPS to NOT gain weight during the holidays - Episode 131

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!

    🏃🏻‍♂️ How to eat apple pie and keep moving
    🍪 Cookies are good for the soul
    🍗 How to not skip on the protein

    and more.....

    Full video here - https://youtu.be/nlyHJqUhACg
    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 7 TIPS to NOT gain weight during the holidays - Episode 131

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles