Today, we're diving deep into the delicious dilemma of why we often find ourselves succumbing to the siren call of indulgence, despite our best intentions to resist that extra cupcake, chocolate bar, or, in my case this week, the irresistible allure of grandma's ginger cake.

We'll unravel the mysteries behind our seemingly insatiable cravings and explore the perplexing question: why is it so darn difficult to just say no and stick to it?

We'll delve into the psychology of overindulgence, examining the H.A.L.T acronym to uncover the hidden motivations driving our behaviors when we know deep down that we'd rather exercise restraint.

But here's the kicker: we'll also uncover why relying solely on willpower is like trying to paddle upstream without a paddle. Spoiler alert: it doesn't work in the long run.

So buckle up, my fellow food enthusiasts, as we unravel the five reasons why we often find ourselves reaching for that extra bite when we know we shouldn't. Sure, it's easy to exercise control when we want to, but what about those moments when our appetites seem to have a mind of their own? That's where things get interesting.

So grab your fork and let's dig in as we explore the intricate dance between mind, body, and food in the quest for mindful eating and inner healing. Welcome to the delicious dilemma. Let's feast on the wisdom together.

Links Mentioned:

Free Training: What's Mindful Eating and How can it Help Me

Mindful Eating, Mindset and Metabolism Mastery Course

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Larissa xx

P.S If you love to read the transcript has been included HERE on the SHOW NOTES PAGES