In this episode, Myrts speaks on the sadness he was experiencing during this last holiday season. He lists off in detail 7 things that he was doing to get him through that tough time. Myrts was talking about how he hadn't mourned his Mother and Brother Properly, and those feelings were coming and going throughout the year in 2022. He was speaking on the importance of releasing what's taking a toll on you through journaling. it's one of the most intimate ways of expressing yourself. Myrts talks about Doing the things that he did as child, that made him happy. Playing with action figures was one of those things, so he spent time alone to do that. It made him feel better. He also talked about how listening to music that reminded him of his childhood lifted his spirits. Myrts said he was listening to gospel music, to make him feel better. His mother, grandmother, and aunties sung and listened to it while they cooked and cleaned. They would be in the best of the moods. Those were happy times for him. He speaks on tapping into his creative side with drawing and painting to get him through.  He talked about these and several more in this episode!

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