Back acne, also known as truncal acne, is a common skin condition that affects many people. It occurs when the hair follicles under your skin become clogged with excess oil and dead skin cells. The result is an overgrowth of acne-causing bacteria that leads to inflammation and breakouts.

The main cause of back acne is an overproduction of sebum, or oil, in the skin. When this oil mixes with dead skin cells, it clogs the pores and creates the perfect environment for bacteria to grow. The bacteria in turn causes the inflammation and breakouts that we associate with acne.

Studies have shown that diet plays a role in the development and severity of back acne. Consuming foods high in sugar and dairy products has been linked to an increase in acne outbreaks. On the other hand, eating a balanced diet that includes plenty of fruits, vegetables, and lean protein has been shown to help reduce the severity of acne.

While back acne can be frustrating, there are a number of solutions available. Keeping your skin clean and moisturized is essential to reducing the risk of breakouts. Over-the-counter products, such as salicylic acid and benzoyl peroxide, can help to unclog pores and reduce bacteria. In more severe cases, prescription medications may be necessary to manage the acne.

For more information on back acne and tips for managing it, visit skincaresumo.com/back-acne-diet. And be sure to download your free 7-day acne diet meal plan at skincaresumo.com/acne-diet. With the right tools and information, you can get your back acne under control and feel confident in your skin once again.