• 72: How to Train for Your First Half Marathon

  • Jun 29 2024
  • Duración: 31 m
  • Podcast

72: How to Train for Your First Half Marathon Por arte de portada

72: How to Train for Your First Half Marathon

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  • The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner!


    Discussion points include:

    • Do you need to race shorter distances before you do a half marathon?
    • How long should you spend training for your first half marathon?
    • How to pick a half marathon plan for your first race
    • How far should you run before your first half marathon?
    • How many days per week should you run?
    • Nutrition and hydration for your first half marathon
    • How to reduce your injury risk
    • Should you have a goal finish time for your first half marathon?


    Resources:

    Amanda’s book: https://amzn.to/2MDXNda

    https://www.runtothefinish.com/half-marathon-training/

    https://lauranorrisrunning.com/half-marathon-workouts/

    https://lauranorrisrunning.com/how-far-should-you-run-before-a-half-marathon-or-marathon/
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