In this latest episode I chat with NYC-based psychologist, Alexis Conason, about her approach to living diet-free that she writes about in her book, The Diet Free Revolution. 

Alexis specializes in eating disorders in her private practice and is also the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program. 

In this episode we chat about:

• the 10 steps outlined in her book to help free yourself from the diet on, diet off-cycle; 
• goals she sets with her clients that have nothing to do with weight; 
• how diet culture is punishing;
• what we can do to be more compassionate to ourselves and our bodies when we are less than thrilled with our body shape and size;
• how we can bring acceptance into our lives;
• using meditation as a coping strategy (and no, it doesn't need to be a perfect practice!);
• and more ... !!

Check out this episode to gain more insight and clarity on how you can slowly pull yourself away from dieting. 

Mentioned in this episode: 

The Diet-Free Revolution

The Anti-Diet Plan

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Grab my free workbook: 5 Steps to Ditch Diets!!

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