In this episode of Rebel Wellness, I chat with Rachel Wysocki, a dynamic chiropractor with a keen interest in running and holistic wellness. We dive into how her passion for running integrates seamlessly into her chiropractic practice, providing a unique approach to patient care. Rachel shares her insights on the distinct needs of female runners, highlighting the importance of understanding the individual biomechanics and the broader lifestyle factors that influence performance and well-being.

We also tackle common myths and misconceptions about chiropractic care, demystifying the practice and its benefits. Rachel's perspective is enlightening, especially about how different treatments can be tailored to individual needs rather than a one-size-fits-all approach.

Join us as we explore the interplay between chiropractic care and running, the importance of patient-centered treatment, and how to embrace a holistic approach to health. This conversation is not just about running faster or farther; it's about running healthier and happier, making informed choices that support your long-term wellness journey.

Timestamps

• 00:01:38: Introduction: Dr. Rachel Wysocki
• 00:09:00: Integrating Chiropractic Care and Running
• 00:18:59: Debunking Chiropractic Myths
• 00:35:32: Chiropractic Practice Tools and Tests
• 00:47:01: Advice for Female Runners and Holistic Health

Resources mentioned

• Dr. Rachel on Instagram
• Wildwood Wellness in Portland, Or
• RunCadence App
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]

Connect with me:

• @KaileighLauren on Instagram
• @RebelWellnessPodcast on Instagram
• Facebook Page
• Join My Monthly Wellness Newsletter